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I mentioned last week that Reframing is a powerful tool for seeing ourselves or a situation from a different perspective. I chose the two pictures above to illustrate the point further. If you were only able to see the photo on the left, you’d have no way...
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You entered 2021 with a deep desire for change. You wanted things to feel different and set goals to make that happen. Why did some goals just flop? Are they really that much harder than the others? Chances are it’s because you’ve attached negative beliefs...
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I attended a business meeting yesterday [Monday]. We were discussing a small business solution for helping people come together to build relationships around goal achievement and celebrating accomplishments. The discussion turned toward how most of us feel when...
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Have THAT Conversation I get asked this question all the time as a Performance Coach:“My friend is stuck in _____ , how would you get them unstuck?” The short answer is by getting people out of their current thought loops. Once people change their thinking, they begin...
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Take the Plunge The idea of seeking discomfort is out of the box for most. This makes sense since our primitive brain is hardwired to avoid unnecessary strain and seek pleasure. One easy way to seek discomfort is the Polar Bear Plunge. Growing up in East Hampton, New...
