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I mentioned in part one of The Keys to Longevity that a higher than usual number of people living much longer than average in five regions of the world known as Blue Zones. You can look at the research...

I’ve been doing a lot of research on trends related to wellness and wellbeing.  What really interests me are the patterns in life that keeps people motivated over the second half of their life. One fascinating study of this involves communities of people in...

I mentioned a few days ago how we need to get happy.  The pandemic has only accelerated a long standing challenge for many of us: anxiety, loneliness, and the inclination to be negative.   I made a case for sourcing better content: places that look for...

We need to get happy.  I used to think it was shallow, or unspiritual, but I am beginning to see the need for it.   I’m not losing the distinction between happy [shallow] and joy [deep] - but that’s a talk for another day.   I listened to an AMAZING...

I’ve always admired people that can tell a story well. My dad is that person. He tells fishing stories. He tells submarine stories while on active duty in the Navy.  He tells Mafia stories growing up in Queens [I’m not sure if those are fact-based, but they would...

I mentioned last week that Reframing is a powerful tool for seeing ourselves or a situation from a different perspective.  I chose the two pictures above to illustrate the point further.  If you were only able to see the photo on the left, you’d have no way...

You entered 2021 with a deep desire for change. You wanted things to feel different and set goals to make that happen.  Why did some goals just flop? Are they really that much harder than the others?  Chances are it’s because you’ve attached negative beliefs...

I attended a business meeting yesterday [Monday].  We were discussing a small business solution for helping people come together to build relationships around goal achievement and celebrating accomplishments. The discussion turned toward how most of us feel when...

Have THAT Conversation I get asked this question all the time as a Performance Coach:“My friend is stuck in _____ , how would you get them unstuck?” The short answer is by getting people out of their current thought loops. Once people change their thinking, they begin...